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the space where deep and embodied
justice seekers and professionals who
are relentlessly fighting for a better world

find the respite, support, and insights to keep going.

A smiling woman with dark hair wearing a patterned scarf and a yellow backpack standing in front of a historic European building with ornate architecture and a clock tower in the background.

You put your blood, sweat and tears into the work that you do, and perhaps you haven’t even had time to consider if that’s costing you something.

This is where we take you into consideration, and rewrite the equations so it’s workable for your actual life.

If you’re committed to transformation—not just for personal growth, but for the sake of building a resourced, abundant and liberated culture—this depth coaching program will help you meet life’s challenges and opportunities with presence, agency, and deeper clarity.

Through a multi-modality approach rooted in somatic and relational coaching, you will access a more embodied understanding of yourself, transform internal narratives, and unlock a new level of resilience and authenticity in your life and work. When you heal, we heal- and we need that!

This isn’t just about surviving inside the pressure of life. This is about thriving within it, aligned with your deepest values and purpose. If you’re committed to your own liberation, and the collective healing of our world, this program is here to guide you.

where your transformation will take you

Feel connected with the deep power of your intuition and learn to trust your instincts with clarity (no second guessing).

Your own nervous system stops being the thing you'll get to once everything else is handled — and you stop feeling selfish for finally making it a priority.

Face the weight of the world's injustice without it regularly taking you down. And you stop using your own depletion as evidence of your commitment.

Stay present in conflict, catch yourself mid-pattern, and keep going without the spiral of shame afterward.

"The way Molly connects dots, sees obstacles and pitfalls, and delicately helps them to be revealed is a lesson in diplomacy and professorship. Molly is a profound empath, who radiates a sense of having an ally."

"In my somatic coaching arc with Molly Rose, I have found a depth of feeling and hope for change that I only rarely accessed in years of talk therapy. "

"Working with Molly has helped me turn a new page in my healing journey and my relationship with myself, my body, and my emotions. "

"Molly's way of holding vibrant and compassionate space was a central vehicle for my process as we worked through sensations and feelings."

"I am so grateful to Molly and her work in helping me gain greater capacity to be present and more self-acceptance."

"It's crazy listening to myself now versus how I can only imagine I sounded in our very first session. There's a difference even just in the stream of consciousness that's coming through."

"The biggest difference I noticed since working together is that I have more comfort with discomfort. "

"Best way I could describe this clarity is that Molly helped me build a shared narrative that brings the whole organization under a single roof."

"Coaching helped me quiet the anxiety in my mind and see myself and the world without all the noise — without my body constantly setting off alarm bells."

"I have felt for years that I'm not very good at relationships...now I can explore more, I can be more curious, I can try things out in a way that I struggled to do before.

"Working with Molly has been amazing! Really mind expanding, I feel like every week there’s at least one big lightbulb moment"

"The way Molly connects dots, sees obstacles and pitfalls, and delicately helps them to be revealed is a lesson in diplomacy and professorship. Molly is a profound empath, who radiates a sense of having an ally." • "In my somatic coaching arc with Molly Rose, I have found a depth of feeling and hope for change that I only rarely accessed in years of talk therapy. " • "Working with Molly has helped me turn a new page in my healing journey and my relationship with myself, my body, and my emotions. " • "Molly's way of holding vibrant and compassionate space was a central vehicle for my process as we worked through sensations and feelings." • "I am so grateful to Molly and her work in helping me gain greater capacity to be present and more self-acceptance." • "It's crazy listening to myself now versus how I can only imagine I sounded in our very first session. There's a difference even just in the stream of consciousness that's coming through." • "The biggest difference I noticed since working together is that I have more comfort with discomfort. " • "Best way I could describe this clarity is that Molly helped me build a shared narrative that brings the whole organization under a single roof." • "Coaching helped me quiet the anxiety in my mind and see myself and the world without all the noise — without my body constantly setting off alarm bells." • "I have felt for years that I'm not very good at relationships...now I can explore more, I can be more curious, I can try things out in a way that I struggled to do before. • "Working with Molly has been amazing! Really mind expanding, I feel like every week there’s at least one big lightbulb moment" •

A dirt trail through a dense, green forest with tall trees and sunlight filtering through the foliage.

This is the space that will hold you while you do the work. If you are a:

  • Mission-driven leader in the nonprofit, social justice, or impact sectors

  • Activist, healer, educator, or artist committed to creating embodied change

  • person committed to racialized healing and uprooting internal oppressive systems

  • Queer, LGBTQIA+ person, or someone exploring nontraditional relational dynamics

  • Leader building competency in practicing embodied anti-racism

  • All walks of life committed to personal and collective healing, justice, and liberation

…this is the space where you get to be held while you do the important work required to be fully in your life, for the sake of your own pleasure, and the impact you have on the world.


  • “Molly’s presence is a gift. Her ability to digest and concisely express thoughts and explanations in a sentence or two that others (such as myself) require paragraphs and pages to express is powerful. The way Molly connects dots, sees obstacles and pitfalls, and delicately helps them to be revealed is a lesson in diplomacy and professorship. Molly is a profound empath, who radiates a sense of having an ally. Her talent for “hearing” multiple voices and synthesizing them cohesively nurtures reaching common goals. Molly is able to align disparate opinions into parallel perspectives for win-win outcomes, or at least mutually respectfully agree-to-disagrees”

    - Kai Schoenhals, Film Director, Chef, Creative Thinking Partner

  • "I felt like I had hit a limit with the versions of coaching or, psychology or psychiatry or kind of self-help support kind of groups or peoples and other things that had been appealing to me because I like to stay in my head. I really was starting to understand how much of [what I was working on] was stuck in my physical being. The biggest difference that I’ve noticed since we first started working together is the space between. The amount of space between. For somebody such as myself, who operates at such a rapid clip, it's very hard for me to craft that space between. "

    —N.T, Coaching Client

  • "In my somatic coaching arc with Molly Rose, I have found a depth of feeling and hope for change that I only rarely accessed in years of talk therapy. During our sessions, Molly gently guides me inward from the challenging and complex emotions of my daily life, to touch and unravel the constrictions living in my body as "shaping". Even over Zoom, I find the stable, trusting connection necessary for trying new somatic practices that counter my shaping and push me safely into a real raw emotional state. I recommend somatic coaching with Molly to people who are committed to embodying difficult change in their lives and seek a coach who is just as committed to growth and care."

    —DH, Coaching Client

  • "Working with Molly has been amazing! Really mind expanding, I feel like every week there’s at least one big lightbulb moment, and in general I love the declaration that we made. I go back to it a lot. I feel like I’ve had more conflict stuff come at me than usual since we started working together but I’m wondering if that’s true or if I've just been more able to engage with it more readily. I’m wondering if my conflict averse tendency manifests in such a way that I don't even know that it’s happening. I’m running away from it so quickly and avoiding it to the point that in my mind I can be even unaware of it. I feel like different types of conflict have been coming up and I do feel way less frightened, which is huge. I feel more patient and calm and I have this “ok, lets try it out though” attitude of “we can do this”.

    LL, Coaching Client Coaching Focus: Generative Conflict/ Conflict Avoidance

  • "Working with Molly has helped me turn a new page in my healing journey and my relationship with myself, my body, and my emotions. As someone who has been in talk therapy for a long time, Molly's somatic coaching offered me the opportunity to focus on a particular direction of growth, learn new practices to work into my daily life, and come into contact with parts of myself that I had become distant from. Molly's way of holding vibrant and compassionate space was a central vehicle for my process as we worked through sensations and feelings. I am so grateful to Molly and her work in helping me gain greater capacity to be present and more self-acceptance."

    JC, Therapist Coaching Client

  • "What I found most valuable from my conversation with Molly was her support in figuring out exactly what I needed to facilitate my workshop. The most instrumental support was not from her insights or reflections (though they were great), but from her questions. They were curious, specific, and inspired a line of thought which brought so much more clarity and alignment between me and the workshop we were designing. Drawing links between my aspirations about this workshop, the circumstances of my college (and what seems feasible yet potent) and clarity on the target problems. Best way I could describe this clarity is that she helped me build a shared narrative that brings the whole organization under a single roof."

    Omkar Terse, University Professor/Program Chair for BSAAI Thinking Partner

  • "I feel like our coaching work has really given me the language and the ability to be embodied in more moments. I have the choice and trust in these tools and it allows me to open up and integrate the practices into my own life and have that resilience-building opportunity. I have found a lot from the somatic exercises, and not just healing. I feel like they've been able to bring out some of my most authentic moments. And that's given me kind of a bigger window to look into who I am and what I desire out of life. It's crazy listening to myself now versus how I can only imagine I sounded in our very first session. There's a difference even just in the stream of consciousness that's coming through. "

    EM, Artist Coaching Client

  • "Molly’s insights were incredibly valuable, providing clarity and perspective on my project. Running my ideas through the filter of her experience highlighted some obvious yet overlooked aspects. I was so immersed in the details that I missed some key points, and her guidance brought those to light. Our discussion not only helped me visualize my offering more clearly but also empowered and motivated me. Molly’s ability to summarize and visualize the potential impact of my work was eye-opening. It painted a picture of feasibility and real need within our communities."

    Victoria Williams,
    Community Project Leader
    Consult Client

  • "I have felt for years like I’m not very good at relationships. Like that’s for other people, and I’m just going to live my little life over here. I have a spouse and children. Realizing this made me want to try to see if I could change that reality and have a broader web of relationships in my life. I’m dating, and I’m having a lot of fun with that. I’m reaching out to people that I have a kind of casual relationship with, and in some cases I’m trying to deepen the intimacy and intensity of those relationships. The biggest difference I noticed since working together is that I have more comfort with discomfort. I feel more comfort with a little low-level discomfort. I can explore more, I can be more curious, I can try things out in a way that I struggled to do before."

    Anonymous,
    Coaching Client
    Coaching Theme: exploring ethical nonmonogamy in marriage

  • “Somatic coaching is very different from talk therapy. There are similarities, but this work is about giving me tools to direct my life the way I want to. It helps quiet the anxiety in your mind and see myself and the world without all the noise — without my body constantly setting off alarm bells.”

    T.J, Coaching Client

Let’s Get Started

Speaking to leaders is the life force of what I do. Let’s chat about what it could look like to really bring you or your organization to that next level of embodiment, care and balance.

Click here to book a time to chat with me.

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With Molly Rose

With over a decade of experience supporting leaders, activists, and creatives, I specialize in guiding individuals towards embodied, sustained transformation. My work centers on healing, liberation, and creating embodied, values-aligned action. Through deep presence, curiosity, and commitment to our healing approach, I help you reconnect with your authentic self, build resilience, and take bold, purposeful action for yourself and the world around you.

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