healing for the sake of liberated, values-aligned being
Are you ready to show up as your most authentic self, even when life feels heavy or uncertain?
If you’re committed to transformation—not just for personal growth, but for the sake of building a resourced, abundant and liberated culture—this somatic coaching program will help you meet life’s challenges and opportunities with presence, agency, and deeper clarity. Through somatic practices, you will access a more embodied understanding of yourself, transform internal narratives, and unlock a new level of resilience and authenticity in your life and work. When you heal, we heal- and we need that!
This isn’t just about surviving inside the pressure of life. This is about thriving within it, aligned with your deepest values and purpose. If you’re committed to your own liberation, and the collective healing of our world, this program is here to guide you.
What you’ll get from coaching
Deeper Somatic Awareness
Tap into the wisdom of your body, intuition, and inner knowing—unveiling insights that go beyond mental understanding.
Learn to recognize cues and sensations that inform your thoughts, behaviors, and decisions.
Make choices that align with who you truly are.
More Centered and Grounded Responses to Life’s Pressures
Practice navigating life’s challenges from a place of centeredness and inner strength.
Tools to find your way back to center within yourself —whether you’re facing stress, conflict, or difficult emotions,
Build a Compassionate, Authentic Relationship with Yourself
Cultivate greater self-compassion, self-awareness.
Tolerate a wider emotional range. No more second-guessing or self-doubt.
Know who you are, what you need, and how you show up in the world with confidence and clarity.
Expand Your Capacity for Healing and Justice
Root in the understanding that healing is not only personal—it’s collective.
Create a more embodied approach to justice and healing.
Develop tools to hold more space for others while tending to your own well-being.
Engage Confidently with Difficult Emotions and Conversations
Find the emotional resilience to engage with the things that currently feel challenging like: conflict, difficult conversations, boundary-setting, or saying no.
Use somatic tools to face these moments with more agency, authenticity, and compassion.
Align Your Actions with Your Values
Make choices that align with your deepest values and desires.
Over time, experience greater alignment between your inner truth and outer actions, whether in your leadership, relationships, creative work, or activism.
The Soma is the domain of our….
Emotion
•
Authority
•
Internal Narratives
•
Behaviors
•
Urges
•
Longings
•
Relational Dynamics
•
Choices
•
Presence
•
Embodiment
•
Awareness
•
Emotion • Authority • Internal Narratives • Behaviors • Urges • Longings • Relational Dynamics • Choices • Presence • Embodiment • Awareness •
My programs are designed for individuals who are deeply committed to their own transformation and our shared liberation. If you are:
Mission-driven leaders in the nonprofit, social justice, or impact sectors
Activists, healers, educators, and artists committed to creating embodied change
People committed to racialized healing and uprooting internal oppressive systems
Queer, LGBTQIA+ individuals, & those exploring nontraditional relational dynamics
Leaders building competency in practicing embodied anti-racism & somatic abolitionism
All walks of life committed to personal and collective healing, justice, and liberation
…this work will support you in stepping into your fullest potential, as a person and a community member.
What You’ll Experience Over 6 - Months
Consistent One-on-One Coaching Sessions (60 mins):
Each session (held virtually) will be a safe, non-judgmental space where we’ll explore your somatic experiences, emotional landscapes, and any challenges you’re facing. This is a personalized approach designed to meet you where you are and help you move toward where you want to be.Custom Somatic Practices & Tools:
During each session, you’ll work with personalized somatic practices and exercises. These tools will help you stay grounded, present, and aware of your somatic experience—whether you’re navigating a tough conversation, preparing for a big decision, or simply staying centered through daily life.Ongoing Support & Accountability:
You won’t be alone in this process. I’ll be with you every step of the way, helping you stay accountable to your growth.Additional Resources & Insights:
Along the way, you’ll receive curated resources— guided practices, and reflections—to deepen your understanding and make the integration of somatic practices even more powerful.
What Clients Are Saying
-
“Molly’s presence is a gift. Her ability to digest and concisely express thoughts and explanations in a sentence or two that others (such as myself) require paragraphs and pages to express is powerful. The way Molly connects dots, sees obstacles and pitfalls, and delicately helps them to be revealed is a lesson in diplomacy and professorship. Molly is a profound empath, who radiates a sense of having an ally. Her talent for “hearing” multiple voices and synthesizing them cohesively nurtures reaching common goals. Molly is able to align disparate opinions into parallel perspectives for win-win outcomes, or at least mutually respectfully agree-to-disagrees”
Kai Schoenhals, Film Director, Chef, Creative
Thinking Partner (2024) -
“Molly has a wealth of knowledge, I’m getting a bunch of somatic tools and feel able to pick up whatever tool I want which feels really helpful…”
Hala Megahy, Artist (Coaching 2024)
-
"In my somatic coaching arc with Molly Rose, I have found a depth of feeling and hope for change that I only rarely accessed in years of talk therapy. During our sessions, Molly gently guides me inward from the challenging and complex emotions of my daily life, to touch and unravel the constrictions living in my body as "shaping". Even over Zoom, I find the stable, trusting connection necessary for trying new somatic practices that counter my shaping and push me safely into a real raw emotional state. I recommend somatic coaching with Molly to people who are committed to embodying difficult change in their lives and seek a coach who is just as committed to growth and care."
DH, (Coaching 2025)
-
Working with Molly has been amazing! Really mind expanding, I feel like every week there’s at least one big lightbulb moment, and in general I love the declaration that we made. I go back to it a lot. I feel like I’ve had more conflict stuff come at me than usual since we started working together but I’m wondering if that’s true or if I've just been more able to engage with it more readily. I’m wondering if my conflict averse tendency manifests in such a way that I don't even know that it’s happening. I’m running away from it so quickly and avoiding it to the point that in my mind I can be even unaware of it. I feel like different types of conflict have been coming up and I do feel way less frightened, which is huge. I feel more patient and calm and I have this “ok, lets try it out though” attitude of “we can do this”.
LL (Coaching 2024)
Coaching Focus: Generative Conflict/ Conflict Avoidance -
"Working with Molly has helped me turn a new page in my healing journey and my relationship with myself, my body, and my emotions. As someone who has been in talk therapy for a long time, Molly's somatic coaching offered me the opportunity to focus on a particular direction of growth, learn new practices to work into my daily life, and come into contact with parts of myself that I had become distant from. Molly's way of holding vibrant and compassionate space was a central vehicle for my process as we worked through sensations and feelings. I am so grateful to Molly and her work in helping me gain greater capacity to be present and more self-acceptance."
JC, Therapist (Coaching 2024)
-
What I found most valuable from my conversation with Molly was her support in figuring out exactly what I needed to facilitate my workshop. The most instrumental support was not from her insights or reflections (though they were great), but from her questions. They were curious, specific, and inspired a line of thought which brought so much more clarity and alignment between me and the workshop we were designing. Drawing links between my aspirations about this workshop, the circumstances of my college (and what seems feasible yet potent) and clarity on the target problems. Best way I could describe this clarity is that she helped me build a shared narrative that brings the whole organization under a single roof.
Omkar Terse, University Professor/Program Chair for BSAAI
(2024) Thinking Partner
Coaching Packages:
Choose the Level of Support That’s Right for You
Twice-Monthly Coaching
(12 Sessions in 6 Months)
For steady support and sustainable transformation
12 coaching sessions over 6 months (2 sessions per month)
Ideal for those who are looking for consistent progress with space to integrate each session
Focus on gradual transformation, somatic awareness, and building emotional resilience
You’ll have enough time between sessions to apply the tools you’re learning, and check in on your progress at a comfortable pace
Price: $200 per session
Recommended for: Individuals seeking a balanced approach with time to reflect, integrate, and grow at a steady pace. This option is perfect for those looking for steady, ongoing transformation without feeling rushed.
High-Touch Coaching
(18 Sessions in 6 Months)
For deeper support, accelerated transformation, and more frequent touch points
18 coaching sessions over 6 months (3 sessions per month)
Ideal for those who want more frequent interaction and hands-on support to tackle challenges more quickly
More opportunities for in-the-moment feedback and deeper exploration of the somatic tools you’re integrating
Sessions spaced out over the month with a break in the last week, giving you time to process, reflect, and implement insights
Price: $200 per session
Recommended for: Individuals who want more intensive support, quicker results, and regular check-ins. This option is perfect for those who thrive on more frequent touch points and need extra guidance as they take bold action toward transformation.
How to Choose the Right Package for You:
Twice-Monthly Coaching: Ideal if you prefer steady, sustainable change with time for reflection and integration between sessions. This package is great for maintaining a consistent practice with manageable intensity.
High-Touch Coaching: Choose this option if you want to dive deeper, work more intensively, and need more frequent support to help accelerate your transformation. If you’re someone who benefits from more frequent guidance and feedback, this may be the right fit.
I’m committed to working with great fit clients across economic and income levels. If you’d love to work with me and cost is the only thing stopping you please reach out to inquire about my sliding scale.
Let’s Get Started
Are you ready to embody your deepest values and show up with more clarity, confidence, and ease? I invite you to schedule a free 60-minute discovery call, where we’ll explore your current experience, your transformation goals, and see if this program is the right fit for you.
About Molly Rose Coaching & Consulting
With over a decade of experience supporting leaders, activists, and creatives, I specialize in guiding individuals towards embodied, sustained transformation. My work centers on healing, liberation, and creating embodied, values-aligned action. Through deep presence, curiosity, and commitment to our healing approach, I help you reconnect with your authentic self, build resilience, and take bold, purposeful action for yourself and the world around you.
Learn more about my background here.
connect with me on social
Contact Molly
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!